This will be THE OFFICIAL RON PAUL ANTHEM, LET’S GO VIRAL AND GET IT PLAYED ON MTV AND ALL OVER THE NET!!read more | digg story
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Good habits for good sleep:
1. Exercise most days, even if it’s just to take a walk.
2. No caffeine after 7:00 p.m.
3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes–okay. Analyzing an article–nope.
4. Adjust your bedroom temperature to be slightly chilly.
5. Keep your bedroom dark. Studies show that [...]
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